Land O Lakes Cocoa Classics Raspberry & Chocolate Hot Cocoa Mix, 1.25 oz

Piece, 1 Cubic Inch22 g
Cubic Inch22 g
Piece21 g


Calories in 1 piece, 1 cubic inch (22 g)
88.1 calories, 17.1 from fat
 
Carbs
16.4 g
 
Proteins
1.9 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cocoa Classics Raspberry & Chocolate Hot Cocoa Mix, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Land O Lakes Cocoa Classics Raspberry & Chocolate Hot Cocoa Mix, 1.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cocoa Classics Raspberry & Chocolate Hot Cocoa Mix, 1.25 oz

Serving Size: piece, 1 cubic inch (22g)

* Amount Per Serving
Calories 88.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.7 mg 1.2%
Sodium 163.6 mg 6.8%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 15.2 g 50.6%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.2%