LARABAR Peanut Butter Chocolate Chip Fruit & Nut Bars, 8 oz

Piece34 g
Cubic Inch20 g
Egg (1 Oz)28 g
Egg (4 Oz)113 g
Egg (8 Oz)227 g
Bar (1.5 Oz)43 g
Bar (1.25 Oz)35 g
Piece10 g


Calories in 1 egg (1 oz) (28 g)
136.8 calories, 61.2 from fat
 
Carbs
16.2 g
 
Proteins
3.7 g
 
Fat
6.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • LARABAR Peanut Butter Chocolate Chip Fruit & Nut Bars, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • LARABAR Peanut Butter Chocolate Chip Fruit & Nut Bars, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LARABAR Peanut Butter Chocolate Chip Fruit & Nut Bars, 8 oz

Serving Size: egg (1 oz) (28g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 37.3 mg 1.6%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 11.8 g 39.2%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.4%