LARABAR Peanut Butter Chocolate Chip Fruit & Nut Bars, 8 oz
✓
Piece34 g
✓
Cubic Inch20 g
✓
Egg (1 Oz)28 g
✓
Egg (4 Oz)113 g
✓
Egg (8 Oz)227 g
✓
Bar (1.5 Oz)43 g
✓
Bar (1.25 Oz)35 g
✓
Piece10 g

Calories in 1 egg (4 oz) (113 g)
551.9 calories, 248.4 from fat
 
Carbs
65.2 g
 
Proteins
15.1 g
 
Fat
27.6 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • LARABAR Peanut Butter Chocolate Chip Fruit & Nut Bars, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • LARABAR Peanut Butter Chocolate Chip Fruit & Nut Bars, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
30%
Fiber
43%
Fat
38%
Saturated Fat
0%
Cholesterol
6%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LARABAR Peanut Butter Chocolate Chip Fruit & Nut Bars, 8 oz

Serving Size: egg (4 oz) (113g)

* Amount Per Serving
Calories 551.9 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 7.5 g 37.6%
Cholesterol 0 mg 0%
Sodium 150.5 mg 6.3%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 47.5 g 158.2%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 85.9 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.6 mg 21.5%
Phosphorus (P) 223.7 mg 22.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.1 mg 13.8%