Lentils, Mature Seeds, Cooked, Boiled, Without Salt
✓
Cup198 g
✓
Tbsp12 g

Calories in 1 cup (198 g)
229.7 calories, 7.2 from fat
 
Carbs
39.9 g
 
Proteins
17.9 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils, Mature Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Lentils, Mature Seeds, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
63%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils, Mature Seeds, Cooked, Boiled, Without Salt

Serving Size: cup (198g)

* Amount Per Serving
Calories 229.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 15.6 g 62.6%
Sugars (Added) 4 g 13.2%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 1 mg 48.9%
Potassium (K) 730.6 mg 20.9%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.5 mg 16.8%