Lindor Dark Chocolate Truffles, 25.4 oz

Miniature/bite Size8 g
Piece7 g
Bar (1.45 Oz)41 g
Cubic Inch18 g
King Size Bar74 g
Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
Bar (5 Squares, 1.3 Oz)37 g
Piece8 g
Bag (37 Pieces, 6 Oz)170 g
Cup158 g
Kiss5 g


Calories in 1 bar (5 squares, 1.3 oz) (37 g)
236.6 calories, 175.5 from fat
 
Carbs
15.4 g
 
Proteins
2.1 g
 
Fat
19.5 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lindor Dark Chocolate Truffles, 25.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Lindor Dark Chocolate Truffles, 25.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (181% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
30%
Fat
67%
Saturated Fat
2%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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79 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindor Dark Chocolate Truffles, 25.4 oz

Serving Size: bar (5 squares, 1.3 oz) (37g)

* Amount Per Serving
Calories 236.6 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30.1%
Saturated Fat 13.4 g 66.9%
Cholesterol 5.1 mg 1.7%
Sodium 10.3 mg 0.4%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 13.3 g 44.4%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.7 mg 4.5%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.4%