Lindor Truffles, , Lindt, 5.1 oz
✓
Balls36 g

Calories in 1 balls (36 g)
219.1 calories, 152.1 from fat
 
Carbs
15.9 g
 
Proteins
2 g
 
Fat
16.9 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Lindor Truffles, , Lindt, 5.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lindor Truffles, , Lindt, 5.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (166% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
28%
Fat
60%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindor Truffles, , Lindt, 5.1 oz

Serving Size: balls (36g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 27.9%
Saturated Fat 12 g 59.8%
Cholesterol 5 mg 2%
Sodium 19.9 mg 1%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 15.1 g 50.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.8 mg 4.1%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%