Lindor Truffles, Peanut Butter Milk Chocolate, Lindt, 8.5 oz

Ea34 g


Calories in 1 ea (34 g)
207.4 calories, 151.2 from fat
 
Carbs
13.8 g
 
Proteins
4 g
 
Fat
16.8 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lindor Truffles, Peanut Butter Milk Chocolate, Lindt, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
  • Lindor Truffles, Peanut Butter Milk Chocolate, Lindt, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (23% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
26%
Fat
49%
Saturated Fat
2%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindor Truffles, Peanut Butter Milk Chocolate, Lindt, 8.5 oz

Serving Size: ea (34g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.7%
Saturated Fat 9.9 g 49.4%
Cholesterol 4.9 mg 2%
Sodium 59.3 mg 3%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 43.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134 mg 3.8%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%