Lindt: Chocolate Excellence Intense Orange Dark, 3.5 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
✓
Kiss5 g

Calories in 1 bar (1.45 oz) (41 g)
216.5 calories, 122.4 from fat
 
Carbs
24.7 g
 
Proteins
1.8 g
 
Fat
13.6 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt: Chocolate Excellence Intense Orange Dark, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Lindt: Chocolate Excellence Intense Orange Dark, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
11%
Fiber
21%
Fat
40%
Saturated Fat
1%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt: Chocolate Excellence Intense Orange Dark, 3.5 oz

Serving Size: bar (1.45 oz) (41g)

* Amount Per Serving
Calories 216.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 8 g 40%
Cholesterol 1.6 mg 0.5%
Sodium 8.2 mg 0.3%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 20.1 g 67%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.9 mg 5%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%