Lindt: Classic Recipes Milk Chocolate, 4.4 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 king size bar (74 g)
405.1 calories, 206.1 from fat
 
Carbs
42.3 g
 
Proteins
5.3 g
 
Fat
22.9 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt: Classic Recipes Milk Chocolate, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lindt: Classic Recipes Milk Chocolate, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
7%
Fiber
35%
Fat
70%
Saturated Fat
3%
Cholesterol
6%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt: Classic Recipes Milk Chocolate, 4.4 oz

Serving Size: king size bar (74g)

* Amount Per Serving
Calories 405.1 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 14.1 g 70.4%
Cholesterol 8.8 mg 2.9%
Sodium 132.1 mg 5.5%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 40.7 g 135.7%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 25.9 IU 0.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.6%