Lindt: Desserts Petits, 6 oz

Ball (1-3/4\" Dia)63 g


Calories in 1 ball (1-3/4\" dia) (63 g)
222.4 calories, 110.7 from fat
 
Carbs
25.9 g
 
Proteins
3.7 g
 
Fat
12.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt: Desserts Petits, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lindt: Desserts Petits, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
13%
Fiber
19%
Fat
36%
Saturated Fat
10%
Cholesterol
0%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt: Desserts Petits, 6 oz

Serving Size: ball (1-3/4\" dia) (63g)

* Amount Per Serving
Calories 222.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 7.2 g 36%
Cholesterol 29.6 mg 9.9%
Sodium 6.3 mg 0.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 16.4 g 54.6%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.9 mg 3.8%
Phosphorus (P) 67.4 mg 6.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 3.9%