Lindt Excellence Intense Dark 70% Cocoa, 3.5 oz

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Miniature/bite Size

8 g

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Piece

7 g

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Bar (1.45 Oz)

41 g

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Cubic Inch

18 g

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King Size Bar

74 g

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Bar (2.2 Oz)

62 g

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Large Bar (21 Squares, 4 Oz)

113 g

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Extra Large Bar (32 Squares, 8 Oz)

227 g

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Bar (5 Squares, 1.3 Oz)

37 g

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Piece

8 g

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Bag (37 Pieces, 6 Oz)

170 g

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Cup

158 g

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Kiss

5 g

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• Lindt Excellence Intense Dark 70% Cocoa, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
• Lindt Excellence Intense Dark 70% Cocoa, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (6.7 %/cal)

Very High Density (2.2 %/g)

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34% Protein

25% Carbs

45% Fiber

148% Fat

284%

Saturated Fat

0% Cholesterol

5% Sodium

212%

Added Sugar

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