Lindt Excellent Strawberry Dark Chocolate Bar, 3.5 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
565 calories, 305.1 from fat
 
Carbs
56.5 g
 
Proteins
5.7 g
 
Fat
33.9 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt Excellent Strawberry Dark Chocolate Bar, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lindt Excellent Strawberry Dark Chocolate Bar, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
11%
Fiber
52%
Fat
99%
Saturated Fat
5%
Cholesterol
2%
Sodium
181%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt Excellent Strawberry Dark Chocolate Bar, 3.5 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 19.8 g 98.9%
Cholesterol 14.1 mg 4.7%
Sodium 42.4 mg 1.8%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 54.2 g 180.8%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 6.1 mg 34.2%
Magnesium (Mg) 149.2 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.8 mg 13.9%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2 mg 13.6%