Lindt Gourmet Truffles, 7.3 oz
✓
Bar16 g
✓
Package31 g

Calories in 1 package (31 g)
194.1 calories, 131.4 from fat
 
Carbs
13.6 g
 
Proteins
1.9 g
 
Fat
14.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt Gourmet Truffles, 7.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lindt Gourmet Truffles, 7.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (157% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
22%
Fat
49%
Saturated Fat
2%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt Gourmet Truffles, 7.3 oz

Serving Size: package (31g)

* Amount Per Serving
Calories 194.1 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 9.7 g 48.5%
Cholesterol 4.9 mg 1.6%
Sodium 24.3 mg 1%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 12.7 g 42.4%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%