Lindt Hello 422189 Cookies & Cream Bars, 12 Ct.

Package TWIX Chocolate Fudge Cookie Bars (1.57 Oz)45 g
Package TWIX Cookies-n-Creme Bars (1.57 Oz)45 g


Calories in 1 package TWIX Cookies-n-Creme Bars (1.57 oz) (45 g)
247.5 calories, 135 from fat
 
Carbs
25.2 g
 
Proteins
3.3 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt Hello 422189 Cookies & Cream Bars, 12 Ct. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Lindt Hello 422189 Cookies & Cream Bars, 12 Ct. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
23%
Fat
11%
Saturated Fat
1%
Cholesterol
5%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt Hello 422189 Cookies & Cream Bars, 12 Ct.

Serving Size: package TWIX Cookies-n-Creme Bars (1.57 oz) (45g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.2 g 11.2%
Cholesterol 2.7 mg 0.9%
Sodium 119.7 mg 5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 23.9 g 79.5%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.8%