Lindt White Coconut Excellence, 3.5 oz

Piece (.5 Oz)14 g
Fun/snack Size17 g
Miniature/bite Size14 g
Bar (1.6 Oz)45 g
Bar (1.75 Oz)50 g
Small Egg (1 Oz)28 g
Medium Egg (4 Oz)113 g
Large Egg (5 Oz)142 g
Miniature/bite Size11 g
Bar (1.65 Oz)47 g


Calories in 1 bar (1.65 oz) (47 g)
282 calories, 180 from fat
 
Carbs
21.2 g
 
Proteins
2.4 g
 
Fat
20 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt White Coconut Excellence, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • Lindt White Coconut Excellence, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (150% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
31%
Fat
71%
Saturated Fat
2%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt White Coconut Excellence, 3.5 oz

Serving Size: bar (1.65 oz) (47g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 14.1 g 70.5%
Cholesterol 5.9 mg 2%
Sodium 41.1 mg 1.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 21.2 g 70.5%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.5 mg 3.4%