Lindt White Coconut Excellence, 3.5 oz
✓
Piece (.5 Oz)14 g
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Fun/snack Size17 g
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Miniature/bite Size14 g
✓
Bar (1.6 Oz)45 g
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Bar (1.75 Oz)50 g
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Small Egg (1 Oz)28 g
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Medium Egg (4 Oz)113 g
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Large Egg (5 Oz)142 g
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Miniature/bite Size11 g
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Bar (1.65 Oz)47 g

Calories in 1 bar (1.75 oz) (50 g)
300 calories, 191.7 from fat
 
Carbs
22.5 g
 
Proteins
2.5 g
 
Fat
21.3 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt White Coconut Excellence, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Lindt White Coconut Excellence, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
5%
Fiber
33%
Fat
75%
Saturated Fat
2%
Cholesterol
2%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt White Coconut Excellence, 3.5 oz

Serving Size: bar (1.75 oz) (50g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 15 g 75%
Cholesterol 6.3 mg 2.1%
Sodium 43.8 mg 1.8%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 22.5 g 75%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.5 mg 4.6%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.7%