Lindt White Coconut Excellence, 3.5 oz

Piece (.5 Oz)14 g
Fun/snack Size17 g
Miniature/bite Size14 g
Bar (1.6 Oz)45 g
Bar (1.75 Oz)50 g
Small Egg (1 Oz)28 g
Medium Egg (4 Oz)113 g
Large Egg (5 Oz)142 g
Miniature/bite Size11 g
Bar (1.65 Oz)47 g


Calories in 1 fun/snack size (17 g)
102 calories, 64.8 from fat
 
Carbs
7.7 g
 
Proteins
0.9 g
 
Fat
7.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt White Coconut Excellence, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Lindt White Coconut Excellence, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (150% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
11%
Fat
26%
Saturated Fat
1%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt White Coconut Excellence, 3.5 oz

Serving Size: fun/snack size (17g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 5.1 g 25.5%
Cholesterol 2.1 mg 0.7%
Sodium 14.9 mg 0.6%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 7.7 g 25.5%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 15.5 mg 1.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.2%