Lindt White Coconut Excellence, 3.5 oz

Piece (.5 Oz)14 g
Fun/snack Size17 g
Miniature/bite Size14 g
Bar (1.6 Oz)45 g
Bar (1.75 Oz)50 g
Small Egg (1 Oz)28 g
Medium Egg (4 Oz)113 g
Large Egg (5 Oz)142 g
Miniature/bite Size11 g
Bar (1.65 Oz)47 g


Calories in 1 large egg (5 oz) (142 g)
852 calories, 543.6 from fat
 
Carbs
63.9 g
 
Proteins
7.1 g
 
Fat
60.4 g
 
Sat. Fat
42.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt White Coconut Excellence, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Lindt White Coconut Excellence, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (150% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
14%
Fiber
93%
Fat
213%
Saturated Fat
6%
Cholesterol
5%
Sodium
213%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt White Coconut Excellence, 3.5 oz

Serving Size: large egg (5 oz) (142g)

* Amount Per Serving
Calories 852 cal
Calories from Fat 543.6 cal
% Daily Value
Total Fat 60.4 g 92.8%
Saturated Fat 42.6 g 213%
Cholesterol 17.8 mg 5.9%
Sodium 124.3 mg 5.2%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 63.9 g 213%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.8 mg 13%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.6 mg 10.4%