Lindt White Coconut Excellence, 3.5 oz
✓
Piece (.5 Oz)14 g
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Fun/snack Size17 g
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Miniature/bite Size14 g
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Bar (1.6 Oz)45 g
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Bar (1.75 Oz)50 g
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Small Egg (1 Oz)28 g
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Medium Egg (4 Oz)113 g
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Large Egg (5 Oz)142 g
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Miniature/bite Size11 g
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Bar (1.65 Oz)47 g

Calories in 1 medium egg (4 oz) (113 g)
678 calories, 432 from fat
 
Carbs
50.9 g
 
Proteins
5.7 g
 
Fat
48 g
 
Sat. Fat
33.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt White Coconut Excellence, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Lindt White Coconut Excellence, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
11%
Fiber
74%
Fat
170%
Saturated Fat
5%
Cholesterol
4%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt White Coconut Excellence, 3.5 oz

Serving Size: medium egg (4 oz) (113g)

* Amount Per Serving
Calories 678 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 33.9 g 169.5%
Cholesterol 14.1 mg 4.7%
Sodium 98.9 mg 4.1%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 50.9 g 169.5%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 62.2 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.7 mg 10.4%
Phosphorus (P) 102.8 mg 10.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.2 mg 8.3%