Lindt White Coconut Excellence, 3.5 oz

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Piece (.5 Oz)

14 g

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Fun/snack Size

17 g

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Miniature/bite Size

14 g

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Bar (1.6 Oz)

45 g

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Bar (1.75 Oz)

50 g

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Small Egg (1 Oz)

28 g

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Medium Egg (4 Oz)

113 g

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Large Egg (5 Oz)

142 g

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Miniature/bite Size

11 g

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Bar (1.65 Oz)

47 g

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• Lindt White Coconut Excellence, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
• Lindt White Coconut Excellence, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (3.3 %/cal)

Very High Density (3.1 %/g)

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3% Protein

4% Carbs

3% Fiber

18% Fat

42%

Saturated Fat

1% Cholesterol

1% Sodium

42%

Added Sugar

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