London Mints, , Harry London, 5.5 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
230.1 calories, 144 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • London Mints, , Harry London, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • London Mints, , Harry London, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (131% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
24%
Fat
51%
Saturated Fat
1%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

London Mints, , Harry London, 5.5 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 10.2 g 51%
Cholesterol 3 mg 1%
Sodium 30 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.1 mg 4.1%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.9 mg 6%