Luzianne Jambalaya Dinner Kit, 8 oz, (Pack of 6)
✓
Piece5 g
✓
Package52 g
✓
Bar (6 Candy Chews) (1.7 Oz)48 g
✓
Package (8 Pieces), (1.45 Oz)41 g
✓
Cup176 g
✓
Piece2 g
✓
Cup219 g
✓
Package (4 Pieces)8 g
✓
Package (2.5 Oz)71 g
✓
Piece8 g
✓
Candy11 g
✓
Piece6 g
✓
Package (1 Oz)28 g
✓
Package (2.07 Oz)59 g
✓
Cup175 g
✓
Fun Size Package14 g
✓
Package (1.92 Oz)54 g
✓
Regular16 g
✓
Miniature Bar7 g
✓
Large Bar23 g
✓
Piece9 g

Calories in 1 fun size package (14 g)
49 calories, 1.8 from fat
 
Carbs
10.5 g
 
Proteins
1.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Luzianne Jambalaya Dinner Kit, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Luzianne Jambalaya Dinner Kit, 8 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luzianne Jambalaya Dinner Kit, 8 oz, (Pack of 6)

Serving Size: fun size package (14g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.1 mg 7%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%