Luzianne Jambalaya Dinner Kit, 8 oz, (Pack of 6)

Piece5 g
Package52 g
Bar (6 Candy Chews) (1.7 Oz)48 g
Package (8 Pieces), (1.45 Oz)41 g
Cup176 g
Piece2 g
Cup219 g
Package (4 Pieces)8 g
Package (2.5 Oz)71 g
Piece8 g
Candy11 g
Piece6 g
Package (1 Oz)28 g
Package (2.07 Oz)59 g
Cup175 g
Fun Size Package14 g
Package (1.92 Oz)54 g
Regular16 g
Miniature Bar7 g
Large Bar23 g
Piece9 g


Calories in 1 package (1 oz) (28 g)
98 calories, 4.5 from fat
 
Carbs
21.1 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Luzianne Jambalaya Dinner Kit, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Luzianne Jambalaya Dinner Kit, 8 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luzianne Jambalaya Dinner Kit, 8 oz, (Pack of 6)

Serving Size: package (1 oz) (28g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 338.1 mg 14.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 12.4 mg 20.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%