M & M's Milk Chocolate Candy Coated Peanuts, 19.2 oz
✓
Piece11 g
✓
Bar33 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g
✓
Square4 g

Calories in 1 bar (5 oz) (142 g)
647.5 calories, 311.4 from fat
 
Carbs
85.2 g
 
Proteins
10.8 g
 
Fat
34.6 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • M & M's Milk Chocolate Candy Coated Peanuts, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Zinc (keeps brain function strong).
  • M & M's Milk Chocolate Candy Coated Peanuts, 19.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
28%
Carbs
24%
Fiber
53%
Fat
94%
Saturated Fat
4%
Cholesterol
3%
Sodium
241%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M & M's Milk Chocolate Candy Coated Peanuts, 19.2 oz

Serving Size: bar (5 oz) (142g)

* Amount Per Serving
Calories 647.5 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 18.8 g 93.8%
Cholesterol 11.4 mg 3.8%
Sodium 66.7 mg 2.8%
Total Carbohydrate 85.2 g 28.4%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 72.4 g 241.4%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.5 mg 20%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.2%