Macadamia Nuts, Kona Coffee, Dark Chocolate, MacFarms, 6 oz
✓
Oz43 g

Calories in 1 oz (43 g)
260 calories, 171 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Kona Coffee, Dark Chocolate, MacFarms, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Macadamia Nuts, Kona Coffee, Dark Chocolate, MacFarms, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
14%
Fiber
29%
Fat
41%
Saturated Fat
1%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Kona Coffee, Dark Chocolate, MacFarms, 6 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 8.2 g 41%
Cholesterol 3.1 mg 1%
Sodium 4.5 mg 0.2%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 14%
Sugars (Added) 14.2 g 47.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.1 mg 7.6%