Macadamias, Dark Chocolate, Mauna Loa, 11 oz
✓
Cup28 g

Calories in 1 cup (28 g)
200 calories, 135 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Dark Chocolate, Mauna Loa, 11 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Macadamias, Dark Chocolate, Mauna Loa, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
1%
Cholesterol
0%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Dark Chocolate, Mauna Loa, 11 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Cholesterol 3 mg 1%
Sodium 5 mg 0.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 17.1 g 56.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.7%