Macadamias, Dark Chocolate Pomegranate Mango, Royal Hawaiian, 4.5 oz
✓
G40 g

Calories in 1 g (40 g)
220 calories, 162 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Dark Chocolate Pomegranate Mango, Royal Hawaiian, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Macadamias, Dark Chocolate Pomegranate Mango, Royal Hawaiian, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
28%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Dark Chocolate Pomegranate Mango, Royal Hawaiian, 4.5 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 7.2 g 36%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 13.2 g 44%
Protein 2 g 4%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%