Mallow Bites, Miniature, Milk Chocolate Covered, Jet-Puffed, 2.5 oz

Pieces30 g


Calories in 1 pieces (30 g)
130 calories, 45 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mallow Bites, Miniature, Milk Chocolate Covered, Jet-Puffed, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Mallow Bites, Miniature, Milk Chocolate Covered, Jet-Puffed, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mallow Bites, Miniature, Milk Chocolate Covered, Jet-Puffed, 2.5 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 2.6 mg 1.1%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 18 g 60%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%