M&M's: Almond Chocolate, 15.9 oz
✓
Almond3 g
✓
Cup170 g

Calories in 1 cup (170 g)
930.6 calories, 473.4 from fat
 
Carbs
101.2 g
 
Proteins
16.2 g
 
Fat
52.6 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's: Almond Chocolate, 15.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • M&M's: Almond Chocolate, 15.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
34%
Carbs
32%
Fiber
81%
Fat
81%
Saturated Fat
7%
Cholesterol
3%
Sodium
283%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
310 min
124 min
233 min
372 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's: Almond Chocolate, 15.9 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 930.6 cal
Calories from Fat 473.4 cal
% Daily Value
Total Fat 52.6 g 80.9%
Saturated Fat 16.2 g 80.9%
Cholesterol 20.2 mg 6.7%
Sodium 80.9 mg 3.4%
Total Carbohydrate 101.2 g 33.7%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 85 g 283.3%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 30.6 IU 0.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 73.6%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 350.2 mg 87.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.1 mg 27.8%
Phosphorus (P) 678.3 mg 67.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 4.7 mg 31.4%