M&M's Almond Chocolate Candies, 9.9 oz
✓
Piece3 g
✓
Cup195 g

Calories in 1 cup (195 g)
1021 calories, 501.3 from fat
 
Carbs
116 g
 
Proteins
13.9 g
 
Fat
55.7 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Almond Chocolate Candies, 9.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • M&M's Almond Chocolate Candies, 9.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
39%
Carbs
37%
Fiber
86%
Fat
93%
Saturated Fat
8%
Cholesterol
4%
Sodium
325%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Almond Chocolate Candies, 9.9 oz

Serving Size: cup (195g)

* Amount Per Serving
Calories 1021 cal
Calories from Fat 501.3 cal
% Daily Value
Total Fat 55.7 g 85.7%
Saturated Fat 18.6 g 92.8%
Cholesterol 23.2 mg 7.7%
Sodium 92.8 mg 3.9%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 97.5 g 325%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 226.2 mg 56.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 743 mg 21.2%
Phosphorus (P) 395.9 mg 39.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.6 mg 24.2%