M&M'S Chocolate Candies Variety Pack, 18 count

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Package

32 g

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• M&M'S Chocolate Candies Variety Pack, 18 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• M&M'S Chocolate Candies Variety Pack, 18 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (3.9 %/cal)

Very High Density (2.9 %/g)

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3% Protein

7% Carbs

3% Fiber

9% Fat

20%

Saturated Fat

1% Cholesterol

1% Sodium

69%

Added Sugar

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