M&M'S Dark Chocolate Chocolate Candies, 19.2 oz

Bar41 g
Nugget9 g
Piece4 g
Miniature/bite Size14 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g


Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1134.5 calories, 486 from fat
 
Carbs
156.7 g
 
Proteins
10.8 g
 
Fat
54 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Dark Chocolate Chocolate Candies, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (plays a leading role in weight loss).
  • M&M'S Dark Chocolate Chocolate Candies, 19.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
52%
Carbs
43%
Fiber
83%
Fat
162%
Saturated Fat
9%
Cholesterol
2%
Sodium
431%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Dark Chocolate Chocolate Candies, 19.2 oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1134.5 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 32.4 g 162.1%
Cholesterol 27 mg 9%
Sodium 54 mg 2.3%
Total Carbohydrate 156.7 g 52.2%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 129.4 g 431.3%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.7%
Iron (Fe) 17.5 mg 97.5%
Magnesium (Mg) 370 mg 92.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1323.4 mg 37.8%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5 mg 33.3%