M&M'S Dark Chocolate Chocolate Candies, 19.2 oz

Bar41 g
Nugget9 g
Piece4 g
Miniature/bite Size14 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g


Calories in 1 large bar (21 squares, 4 oz) (113 g)
564.8 calories, 242.1 from fat
 
Carbs
78 g
 
Proteins
5.4 g
 
Fat
26.9 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Dark Chocolate Chocolate Candies, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Zinc (important for eliminating acne).
  • M&M'S Dark Chocolate Chocolate Candies, 19.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
22%
Fiber
41%
Fat
81%
Saturated Fat
5%
Cholesterol
1%
Sodium
215%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Dark Chocolate Chocolate Candies, 19.2 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 564.8 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 16.1 g 80.7%
Cholesterol 13.4 mg 4.5%
Sodium 26.9 mg 1.1%
Total Carbohydrate 78 g 26%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 64.4 g 214.7%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 184.2 mg 46%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.5 mg 16.6%