M&M'S Dark Chocolate Chocolate Candies, 19.2 oz

✓

Bar

41 g

✓

Nugget

9 g

✓

Piece

4 g

✓

Miniature/bite Size

14 g

✓

Large Bar (21 Squares, 4 Oz)

113 g

✓

Extra Large Bar (32 Squares, 8 Oz)

227 g

---

• M&M'S Dark Chocolate Chocolate Candies, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (improves the senses of taste and smell).
• M&M'S Dark Chocolate Chocolate Candies, 19.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (9.3 %/cal)

Very High Density (2.7 %/g)

---

1% Protein

3% Carbs

3% Fiber

5% Fat

10%

Saturated Fat

1% Cholesterol

0% Sodium

27%

Added Sugar

---