M&M'S Dark Chocolate Chocolate Candies, 19.2 oz |
✓ | Bar | 41 g |
✓ | Nugget | 9 g |
✓ | Piece | 4 g |
✓ | Miniature/bite Size | 14 g |
✓ | Large Bar (21 Squares, 4 Oz) | 113 g |
✓ | Extra Large Bar (32 Squares, 8 Oz) | 227 g |
Calories | Nutrition | Risky Content |
High
Density (5 cal/g)
|
High
Density (9.3 %/cal)
|
Very High
Density (2.7 %/g)
|
M&M'S Dark Chocolate Chocolate Candies, 19.2 oz
Serving Size: miniature/bite size (14g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 70 cal | ||
Calories from Fat | 29.7 cal | ||
% Daily Value | |||
Total Fat | 3.3 g | 5.1% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 1.7 mg | 0.6% | |
Sodium | 3.3 mg | 0.1% | |
Total Carbohydrate | 9.7 g | 3.2% | |
Dietary Fiber | 0.7 g | 2.7% | |
Sugars (Added) | 8 g | 26.6% | |
Protein | 0.7 g | 1.3% | |
Vitamins | |||
Vitamin A | 0.3 IU | 0% | |
Vitamin B6 | 0 mg | 0.4% | |
Vitamin B12 | 0 mcg | 0.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1 mcg | 1.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 7.5% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 22.8 mg | 5.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 81.6 mg | 2.3% | |
Phosphorus (P) | 33.3 mg | 3.3% | |
Selenium (Se) | 0.5 mcg | 0.7% | |
Zinc (Zn) | 0.3 mg | 2.1% |
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