M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz
✓
Piece11 g
✓
Bar43 g
✓
Miniature/bite Size10 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Bar (1.5 Oz)43 g
✓
Bar (1.65 Oz)47 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
King Size Bar74 g

Calories in 1 bar (43 g)
225.1 calories, 110.7 from fat
 
Carbs
25.6 g
 
Proteins
4.1 g
 
Fat
12.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
19%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 225.1 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 2 g 8.2%
Sugars (Added) 20.6 g 68.8%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.4 mg 4.8%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%