M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 miniature/bite size (10 g)
52.4 calories, 26.1 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz

Serving Size: miniature/bite size (10g)

* Amount Per Serving
Calories 52.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 4.8 g 16%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.4 mg 1.1%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%