M&M'S Eggs Coconut Chocolate Candies, 9.9 oz
✓
Package32 g

Calories in 1 package (32 g)
159.9 calories, 54.9 from fat
 
Carbs
22.8 g
 
Proteins
1.5 g
 
Fat
6.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Eggs Coconut Chocolate Candies, 9.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • M&M'S Eggs Coconut Chocolate Candies, 9.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
9%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Eggs Coconut Chocolate Candies, 9.9 oz

Serving Size: package (32g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 3.8 g 19%
Cholesterol 3.8 mg 1.3%
Sodium 22.8 mg 1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 20.5 g 68.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.7%