M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz
✓
Piece2 g
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Package (1.67 Oz)47 g
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Fun Size Package18 g
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Cup170 g

Calories in 1 cup (170 g)
830.3 calories, 339.3 from fat
 
Carbs
120.8 g
 
Proteins
7.5 g
 
Fat
37.7 g
 
Sat. Fat
22.6 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
40%
Carbs
15%
Fiber
58%
Fat
113%
Saturated Fat
6%
Cholesterol
5%
Sodium
351%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 830.3 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58.1%
Saturated Fat 22.6 g 113.2%
Cholesterol 18.9 mg 6.3%
Sodium 113.2 mg 4.7%
Total Carbohydrate 120.8 g 40.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 105.4 g 351.3%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.9 mg 16.9%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3 mg 19.9%