M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz

Piece2 g
Package (1.67 Oz)47 g
Fun Size Package18 g
Cup170 g


Calories in 1 package (1.67 oz) (47 g)
229.5 calories, 93.6 from fat
 
Carbs
33.4 g
 
Proteins
2.1 g
 
Fat
10.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Zinc (very important in dealing with prostate disorders).
  • M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
16%
Fat
31%
Saturated Fat
2%
Cholesterol
1%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz

Serving Size: package (1.67 oz) (47g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 6.3 g 31.3%
Cholesterol 5.2 mg 1.7%
Sodium 31.3 mg 1.3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 29.1 g 97.1%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.5%