M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz

Piece2 g
Package (1.67 Oz)47 g
Fun Size Package18 g
Cup170 g


Calories in 1 package (1.67 oz) (47 g)
229.5 calories, 93.6 from fat
 
Carbs
33.4 g
 
Proteins
2.1 g
 
Fat
10.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
16%
Fat
31%
Saturated Fat
2%
Cholesterol
1%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Fun Size Chocolate Candies Variety Mix, 35 oz

Serving Size: package (1.67 oz) (47g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 6.3 g 31.3%
Cholesterol 5.2 mg 1.7%
Sodium 31.3 mg 1.3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 29.1 g 97.1%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.5%