M&M's Fun Size Peanut Chocolate Candies, 11.23 oz

Piece2 g
Package (1.67 Oz)47 g
Fun Size Package18 g
Cup170 g


Calories in 1 package (1.67 oz) (47 g)
235.2 calories, 117.9 from fat
 
Carbs
27.4 g
 
Proteins
3.9 g
 
Fat
13.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Fun Size Peanut Chocolate Candies, 11.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • M&M's Fun Size Peanut Chocolate Candies, 11.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
20%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Fun Size Peanut Chocolate Candies, 11.23 oz

Serving Size: package (1.67 oz) (47g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.5 mg 2.2%
Sodium 26.1 mg 1.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 23.5 g 78.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.5%