M&M's Fun Size Peanut Chocolate Candies, 11.23 oz

Piece2 g
Package (1.67 Oz)47 g
Fun Size Package18 g
Cup170 g


Calories in 1 package (1.67 oz) (47 g)
235.2 calories, 117.9 from fat
 
Carbs
27.4 g
 
Proteins
3.9 g
 
Fat
13.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Fun Size Peanut Chocolate Candies, 11.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
  • M&M's Fun Size Peanut Chocolate Candies, 11.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
20%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Fun Size Peanut Chocolate Candies, 11.23 oz

Serving Size: package (1.67 oz) (47g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.5 mg 2.2%
Sodium 26.1 mg 1.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 23.5 g 78.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.5%