M&M'S Milk Chocolate Candies, 11.4 oz

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Piece

0 g

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Tube

31 g

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Miniature Piece

0 g

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Fun/snack Size

18 g

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Box (1.48 Oz)

42 g

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Package (1.69 Oz)

48 g

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4 Cup (66 Pieces)

52 g

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Cup

208 g

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• M&M'S Milk Chocolate Candies, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
• M&M'S Milk Chocolate Candies, 11.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.8 %/g)

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2% Protein

4% Carbs

2% Fiber

5% Fat

11%

Saturated Fat

1% Cholesterol

1% Sodium

38%

Added Sugar

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