M&M's Milk Chocolate Candies (formerly M&M's Plain Chocolate Candies)

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Piece

0 g

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Tube

31 g

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Miniature Piece

0 g

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Fun/snack Size

18 g

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Box (1.48 Oz)

42 g

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Package (1.69 Oz)

48 g

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4 Cup (66 Pieces)

52 g

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Cup

208 g

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• M&M's Milk Chocolate Candies (formerly M&M's Plain Chocolate Candies) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
• M&M's Milk Chocolate Candies (formerly M&M's Plain Chocolate Candies) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.9 %/g)

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2% Protein

4% Carbs

2% Fiber

6% Fat

12%

Saturated Fat

1% Cholesterol

1% Sodium

38%

Added Sugar

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