M&M'S Milk Chocolate Chocolate Candies, 8 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 bar (1.65 oz) (47 g)
234.9 calories, 90.9 from fat
 
Carbs
33.6 g
 
Proteins
2.2 g
 
Fat
10.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Milk Chocolate Chocolate Candies, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
  • M&M'S Milk Chocolate Chocolate Candies, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
5%
Fiber
16%
Fat
34%
Saturated Fat
2%
Cholesterol
1%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Milk Chocolate Chocolate Candies, 8 oz

Serving Size: bar (1.65 oz) (47g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 6.7 g 33.6%
Cholesterol 5.6 mg 1.9%
Sodium 28 mg 1.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 30.1 g 100.3%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.2 mg 5.3%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%