M&M'S Milk Chocolate Chocolate Candies, 8 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 large bar (21 squares, 4 oz) (113 g)
564.8 calories, 217.8 from fat
 
Carbs
80.7 g
 
Proteins
5.4 g
 
Fat
24.2 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Milk Chocolate Chocolate Candies, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Potassium (helps improve the health of your bones).
  • M&M'S Milk Chocolate Chocolate Candies, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
27%
Carbs
11%
Fiber
37%
Fat
81%
Saturated Fat
5%
Cholesterol
3%
Sodium
241%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Milk Chocolate Chocolate Candies, 8 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 564.8 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 16.1 g 80.7%
Cholesterol 13.4 mg 4.5%
Sodium 67.2 mg 2.8%
Total Carbohydrate 80.7 g 26.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 72.3 g 241.1%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7%