M&M's: Peanut Butter Chocolate, 18.4 oz

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Piece

34 g

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Cubic Inch

20 g

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Egg (1 Oz)

28 g

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Egg (4 Oz)

113 g

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Egg (8 Oz)

227 g

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Bar (1.5 Oz)

43 g

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Bar (1.25 Oz)

35 g

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Piece

10 g

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• M&M's: Peanut Butter Chocolate, 18.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• M&M's: Peanut Butter Chocolate, 18.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.7 %/g)

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8% Protein

8% Carbs

8% Fiber

19% Fat

41%

Saturated Fat

2% Cholesterol

4% Sodium

69%

Added Sugar

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