M&M's: Peanut Butter Chocolate, 18.4 oz
✓
Piece34 g
✓
Cubic Inch20 g
✓
Egg (1 Oz)28 g
✓
Egg (4 Oz)113 g
✓
Egg (8 Oz)227 g
✓
Bar (1.5 Oz)43 g
✓
Bar (1.25 Oz)35 g
✓
Piece10 g

Calories in 1 egg (4 oz) (113 g)
618.6 calories, 290.7 from fat
 
Carbs
64.5 g
 
Proteins
10.8 g
 
Fat
32.3 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's: Peanut Butter Chocolate, 18.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • M&M's: Peanut Butter Chocolate, 18.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
22%
Fiber
50%
Fat
108%
Saturated Fat
5%
Cholesterol
10%
Sodium
181%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
82 min
155 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's: Peanut Butter Chocolate, 18.4 oz

Serving Size: egg (4 oz) (113g)

* Amount Per Serving
Calories 618.6 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 21.5 g 107.6%
Cholesterol 13.4 mg 4.5%
Sodium 242 mg 10.1%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 54.2 g 180.8%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 85.9 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.5 mg 11.6%
Phosphorus (P) 223.7 mg 22.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.1 mg 13.8%