M&M's: Peanut Butter Chocolate, 18.4 oz
✓
Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 egg (8 oz) (227 g)
1242.6 calories, 583.2 from fat
 
Carbs
129.7 g
 
Proteins
21.6 g
 
Fat
64.8 g
 
Sat. Fat
43.2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's: Peanut Butter Chocolate, 18.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • M&M's: Peanut Butter Chocolate, 18.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
43%
Carbs
43%
Fiber
100%
Fat
216%
Saturated Fat
9%
Cholesterol
20%
Sodium
363%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's: Peanut Butter Chocolate, 18.4 oz

Serving Size: egg (8 oz) (227g)

* Amount Per Serving
Calories 1242.6 cal
Calories from Fat 583.2 cal
% Daily Value
Total Fat 64.8 g 99.7%
Saturated Fat 43.2 g 216.1%
Cholesterol 27 mg 9%
Sodium 486.2 mg 20.3%
Total Carbohydrate 129.7 g 43.2%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 109 g 363.2%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 172.5 mg 43.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 812.7 mg 23.2%
Phosphorus (P) 449.5 mg 44.9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 4.2 mg 27.7%