M&M's Peanut Butter Chocolate Candies, 8 oz
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Piece2 g
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Package (1.63 Oz)46 g
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Cup203 g
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Fun Size Bar21 g

Calories in 1 cup (203 g)
1073.9 calories, 535.5 from fat
 
Carbs
115.5 g
 
Proteins
20.6 g
 
Fat
59.5 g
 
Sat. Fat
37.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Peanut Butter Chocolate Candies, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • M&M's Peanut Butter Chocolate Candies, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
39%
Carbs
33%
Fiber
92%
Fat
188%
Saturated Fat
5%
Cholesterol
18%
Sodium
318%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Peanut Butter Chocolate Candies, 8 oz

Serving Size: cup (203g)

* Amount Per Serving
Calories 1073.9 cal
Calories from Fat 535.5 cal
% Daily Value
Total Fat 59.5 g 91.6%
Saturated Fat 37.5 g 187.6%
Cholesterol 14.2 mg 4.7%
Sodium 432.4 mg 18%
Total Carbohydrate 115.5 g 38.5%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 95.4 g 318%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 164.4 mg 41.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.9 mg 19.1%
Phosphorus (P) 387.7 mg 38.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 3 mg 20.2%