M&M's Peanut Butter Chocolate Candies
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Piece2 g
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Package (1.63 Oz)46 g
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Cup203 g
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Fun Size Bar21 g

Calories in 1 package (1.63 oz) (46 g)
243.3 calories, 121.5 from fat
 
Carbs
26.2 g
 
Proteins
4.7 g
 
Fat
13.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Peanut Butter Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • M&M's Peanut Butter Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
7%
Fiber
21%
Fat
43%
Saturated Fat
1%
Cholesterol
4%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Peanut Butter Chocolate Candies

Serving Size: package (1.63 oz) (46g)

* Amount Per Serving
Calories 243.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 8.5 g 42.5%
Cholesterol 3.2 mg 1.1%
Sodium 98 mg 4.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 21.6 g 72.1%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.7 mg 4.6%