M&M'S Peanut Chocolate Candies, 11.4 oz
✓
Piece2 g
✓
Package (1.67 Oz)47 g
✓
Fun Size Package18 g
✓
Cup170 g

Calories in 1 cup (170 g)
890.1 calories, 400.5 from fat
 
Carbs
105.2 g
 
Proteins
16.2 g
 
Fat
44.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Peanut Chocolate Candies, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (improves the senses of taste and smell).
  • M&M'S Peanut Chocolate Candies, 11.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
35%
Carbs
16%
Fiber
69%
Fat
10%
Saturated Fat
7%
Cholesterol
3%
Sodium
295%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Peanut Chocolate Candies, 11.4 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 890.1 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 2 g 10.1%
Cholesterol 20.2 mg 6.7%
Sodium 80.9 mg 3.4%
Total Carbohydrate 105.2 g 35.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 88.4 g 294.7%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.9 mg 16.9%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3 mg 19.9%